#7 Be Experimental With Self Care Time - Deepstash
#7 Be Experimental With Self Care Time

#7 Be Experimental With Self Care Time

There is a belief that because studying is so difficult and stressful, you think you need three hours each night to unwind and that time must be spent watching TV and browsing Instagram because that is what you count as your "Self care time." This belief is valid, but it's also acceptable to experiment a little and to raise doubts about your beliefs regarding how much quick self-care you actually require. What i am trying to say in short is try spending 30 minutes less on your self care time and you'll see a difference.

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