There is a belief that because studying is so difficult and stressful, you think you need three hours each night to unwind and that time must be spent watching TV and browsing Instagram because that is what you count as your "Self care time." This belief is valid, but it's also acceptable to experiment a little and to raise doubts about your beliefs regarding how much quick self-care you actually require. What i am trying to say in short is try spending 30 minutes less on your self care time and you'll see a difference.
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Similar ideas to #7 Be Experimental With Self Care Time
Self-care is often placed in the lonely bottom of our to-do list.
We underestimate self-care activities and the impact they have on our lives.
Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). Th...
True self-care is very simple. It is not salt baths and chocolate cake and turning your phone off for the day to escape from life. Self-care should not be something we resort to because we are so exhausted.
It is choosing to build a life you don’t need to escape from regularly. It often inv...
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