Is tea good for you? If this is a question that you often find asking yourself, you don’t need to look any further. In this article, we will learn about the extensive health benefits of tea so that you can incorporate it in your daily routine.

Tea has been a part of folklore for time immemorial. Studies have shown that tea provides numerous health benefits, including boosting immune system, and reducing inflammation and chances of contracting chronic diseases like heart disease or cancer.

The benefits vary from individual to individual. However, regular tea consumption can leave a lasting impact on your wellness.