Health Benefits of Tea

Green tea is one of the healthiest beverages on the planet.

Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.

There is no certainty whether some forms of yoga are better than others, whether yoga should be prescribed to people for various health conditions, and how yoga compares with other forms of exercise. 

There's also no good evidence behind many of the supposed health benefits of yoga, ...

• Matcha Tea has long been associated with ancient Zen tea-drinking ceremonies performed by monks.
• It is part of the Zen mindfulness meditation, where the entire process of preparing and drinking tea is a complete meditation.
• The fine green tea offers minerals, vita...