Communication

The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.

Writing once or twice a week is better for your well-being than doing it every day. It is b...

• Ben Graham said, “Day to day, the stock market is a voting machine; in the long term it’s

a weighing machine.” If you keep making something more valuable, then some wise person is going to notice it and start buying.

Turn off notifications and, if you’re not using pen and paper, close all programs but the one you’ll use to write. Preferably though it in the night before, so you aren’t distracted when the writing time comes the next day.

You don’t have to write for a full 5-10 minute...