Typically, two thirds of a plate in a Blue... - Deepstash

Typically, two thirds of a plate in a Blue Zone home are filled with beans, greens, sweet potatoes, fruits, nuts, seeds, and other whole grains. They also eat an impressive variety of garden offerings when they are in season. The best longevity foods are leafy greens such as spinach, kale, beet and turnip top, chard and collard greens.


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Introverted Extravert

The Blue Zones Solution - Book Summary

The idea is part of this collection:

Persuasive storytelling

Learn more about exerciseandfitness with this collection

How to use storytelling to influence and persuade

How to create a compelling narrative

How to structure your story for maximum impact

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