Your levels of stress will vary depending on what's going on in your life. Ignoring warning signs can have a serious impact on your physical and mental wellbeing. Here are some warning signs that you're approaching or experiencing burnout:
Overwhelmed: Regularly burdened, even by simple tasks.
Unmotivated: Focus is at an all-time low.
On Edge: High anxiety, low recharge success.
Fatigue: Tired even after resting.
Withdrawn: Pulling away from others, even your usual support system.
Sickly: Aches, pains, and sick days.
44
302 reads
CURATED FROM
IDEAS CURATED BY
Freelance writer and content developer based out of Ohio looking to spread inspiration and motivation! Learn more on my site: https://www.eleanortypes.com/
Stress is something we all experience. Find a healthy way to reduce your stress levels and monitor potential burnout.
“
The idea is part of this collection:
Learn more about remotework with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates