3) Mindfulness Exercises - Deepstash
3) Mindfulness Exercises

3) Mindfulness Exercises

Mindfulness, put simply, is the practice of being present. Find an exercise that helps anchor your mind in the present, through physical and mental connection.

The 5 Senses Countdown is a great beginners way to cope with anxiety and feeling overwhelmed.

Take a deep breath. Now, find:

  • 5 things you can see
  • 4 things you can hear
  • 3 different textures
  • 2 different smells
  • 1 thing to name

Combine deep breathing exercises with mindfulness practices like the 5 Senses Countdown.

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eleanortypes

Freelance writer and content developer based out of Ohio looking to spread inspiration and motivation! Learn more on my site: https://www.eleanortypes.com/

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Exercises to get rid of the anxiety

  • Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
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