4) Updating Your Solutions List - Deepstash
4) Updating Your Solutions List

4) Updating Your Solutions List

There isn’t a one-size-fits-all solution to stress recovery; your method of relaxation will also need to be adaptable.

Music: make a playlist that calms you or hypes you up.

Get Togethers: Plan time with your support system.

Retail Therapy: Some people feel better when they buy comfy clothes, make a purchase they've been saving up for, or even spend time in a public place.

Naps: Sleeping is the human equivalent of “have you tried turning it off and on again?”

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eleanortypes

Freelance writer and content developer based out of Ohio looking to spread inspiration and motivation! Learn more on my site: https://www.eleanortypes.com/

Stress is something we all experience. Find a healthy way to reduce your stress levels and monitor potential burnout.

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