Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Life isn’t supposed to be perfect, don’t strive for it, as mistakes are inevitable. And taking risks or doing what we feel like doing isn’t supposed to be avoided, go take risks, as its consequences could either be negative, but will serve as our teacher for us to become better, or could be positive that will make us thank ourselves after.
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I’m so done living within the confines of my comfort zone. It doesn’t matter what anybody thinks of me, it doesn’t matter what they will say about me, and it doesn’t matter what they tell me I should be doing. None of them really matter to me now, because I have come to realize that my inner voic...
I know that I am the only person who knows what is the best for me because my intuition and my heart knows where I should go and what I should do.
Our life is our own responsibility. We should be the ones making decisions for ourselves, not others. We should be the ones taking control of ou...
Yes, we are not always on the right path as we may stumble upon inevitable storms and shit as we take on our journey in life. Yes, life is not always rainbows and sunshine as there will be times we get hurt by others or we hurt others unintentionally (or intentionally). Yes, we sometimes tend to ...
I now know that these voices I tend to hear and listen to only show me the contrast to what my inner being knows or could amplify what my inner being tells me to do. I know that I am the only person who knows what is the best for me because my intuition and my heart knows where I should go and wh...
Life is way beautiful if we care more about what makes us happy than caring about what others could say and think about us for not keeping up with the standards set by society. I am confident to say all these things because I now have realized that these people didn’t live even half a second of o...
Shit happens, yes, but shit happens so that a shift can happen.
The broken glasses can no longer be fixed but the cracks can now be the doorways to our soul where the light can shine through more.
The Purpose Driven Gen Z Advocate & Digital Catalyst who helps Businesses and People Skyrocket in Life by Transcending the Conventional.
I am speaking for everyone. It's about time for us to live our lives authentically and unapologetically.
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Dr. Amy Edmondson (who coined the term psychological safety), defines it as, "a belief that one will not be punished or humiliated for speaking up with ideas, questions, concerns or mistakes."
This is a critical factor for high-performing teams.
Though it is not a practice, hope helps us cope with our day-to-day stresses, letting us find joy in the things that are going right, or shifting our focus to something bigger than ourselves.
Being close to nature, and spending time doing something one loves, or with someone special, help ...
With the rapid advancement in bioscience and technology, it is likely that most ailments will be cured in the future and our life span would increase considerably.
With increased lifespans, there are new challenges that would need to be overcome. One could plan ahead and accomplish tasks t...
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