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You have nothing to lose,
But everything to gain.
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Breath through your nose, not your mouth.
Wash hair lukewarm warm water.
Use small amount of shampoo, activate with water. You can build it up. Less is more.
T-shirt to wrap hair after shower. Don't use towel.
Blow dry hair on medium the scalp then the ends. Use hot heat a...
Vitl vitamins, 4 pills a day, take after breakfast. (If you get the tranquility pill, take that in the evening!)
You can slowly introduce it to your body by takeing the pills every other day but get into daily routine by the second pack.
Sign up to the monthly subscription, you can ca...
There is no better time to begin working towards your best self,
Than right NOW.
You need to do it all in conjunction, take your time, don't rush or stress as that's counterproductive.
Results within 3 months. Baby hairs will sprout and you will feel and see noticeable change in your body and self.
Blood flow circulation.
Every morning upon waking do your stretches.
Implement a daily walk to the local shops or a nearby park, this is a mood booster.
Get yourself a giant gym ball and bounce.
Listen to upbeat music. Occasionally choose music which trigger nostalgic feel...
Denman brush for brushing through hair when wet.
Don't over brush.
Wooden comb. Use morning and night, and in the afternoon.
Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then g...
Massage oils gently into scalp minimum 20 minutes before shower, massage with your finger tips and palms, oils should be warm so pour pea size amount of ...
Love your self as much as you love others.
Take care of your self, as you care for others.
Believe you can achieve,
And you just might will.
If you don't try,
You wont ever know.
The magic is all in your fingertips.
Invest time and money in your self,
What's the point of hoarding riches,
Depriving yourself of a healthy and balanced lifestyle,
When the present mo...
Only you can make the changes your body is craving for.
Take control of your self, before the world controls you.
Scroll down to see the tips I have for a healthy HAPPY YOU.
Start now and come back to me in 3 months, in 6 months, then after 12months of implementing the below ✌️
Stash this information and refer to it regularly for inspiration.
Smiling is the best gift you can give your self.
Try it NOW :) 🙂🙂🙂🙂🙂😄😁😊🤗🤪
It doesn't cost anything,
Except ridding yourself of the misery. ...
You are your selfs best friend.
If you can't help yourself,
How can you truely help anybody else,
💚❤🧡💙💜🖤🤍 Stash and read 👆 Whenever in need 💫 Deepstash Curator 💥
Inspirational information to a healthy mind body soul 💘
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The more fat you have to lose, the easier it is to lose it. On the other hand, the less muscle mass you have, the easier it is to build muscle.
So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building...
As the Buddhist meditation practice has morphed into a billion-dollar industry, it’s become the go-to solution for everything from depression to weight gain.
But while mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change ...
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