BALOOZBUBBLEZZZ

• You have everything to gain and nothing to lose you simply have to reaching your approach.
• Overcommit and over deliver
• Learn to commit first and figure out how to show up later
• Overcommit, be all in and take massive levels of action followed up by massive amount of mo...

The more fat you have to lose, the easier it is to lose it. On the other hand, the less muscle mass you have, the easier it is to build muscle. 

So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building...

As the Buddhist meditation practice has morphed into a billion-dollar industry, it’s become the go-to solution for everything from depression to weight gain. 

But while mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change ...