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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Whatever pain you’re facing, you have a choice. You can accept it and move on without complaining. Always.
So don’t make yourself suffer, it’s really all in your head.
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Meditations is available for free online, but usually, professional translations by a publisher in paperback format will help you engage with the book mor...
We’ve long deviated from this concept. To us, logic has become a much more mathematical concept.
1+1 = 2. That’s logic to us. But when a close family member unexpectedly dies , we don’t think that’s logical. It doesn’t ...
The word logic as we use it today originally stems from ancient Greek. The word “logos” means “reason” and to the stoics, it was the force of life.
Logos gives everything its form and its order. It flows through every plant, every tree, every building and every human being. It is th...
Excited about stoicism? Let’s begin your training, young philosopher!
Being an emperor in ancient Rome was a dangerous job. People tried to kill you, abduct you, stab you in the back and poison you at least once a week.
Marcus Aurelius believed that physical pain was part of logos’s big plan as well. He also suffered a lot of psychological pain in his lifeti...
Meditations by Roman emperor Marcus Aurelius was probably never meant to be published, but in 1558 someone at Heidelberg University in Germany decided...
Wow. For some of you this might all feel very abstract, but I can’t remember the last time I learned so much from a summary that’s this short (just 5 blinks). For books like these a Blinkist summary is the perfect intro, because it describes everything in plain words. As you can imagine, the orig...
If everything is exactly right the way it is, complaining becomes utterly useless then , doesn’t it?
There’s a saying I like:
“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson
You could’ve spent those 60 seconds laugh...
"Put an end once for all to this discussion of what a good man should be, and be one."
Meditations by Marcus Aurelius - Book Summary
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... to recover from a mistake with humor:
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