Learn more about motivationandinspiration with this collection
How to practice effectively
The importance of consistency
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To step out of this undesirable approach to life, you must first learn how to set goals effectively . To start with, think about your passion and what you love doing most. All your endeavors should revolve around that particular thing that sparks motivation and fires up your soul, so that when you achieve it, you become fulfilled and reach the ultimate level of happiness.
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Everybody has a dream, or at least something that they love doing more than anything else. Some people are lucky enough to call their passion a job, but what happens to the rest of us? The majority of the world works for financial security, and not out of love for their occupation. As such,...
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If you’ve ever found yourself feeling unproductive, lacking determination, or simply wanting to take charge of your life and reach your goals, 10-Minute Toughness is the book for you. Reading it will reveal the...
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To do so, you must have a clear vision first, and target your efforts. Moreover, you non have to stop caring about what those around you say, and trust yourself more. Although it may sound simple, these aspects stand in the way of the majority of us. These impede us from becoming our best selves....
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10-Minute Toughness is a hands-on guide to becoming the best version of yourself and achieving success through consistent good practices such as eating right, forming meaningful ...
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Everybody views themselves in a certain way. Some people seem to have it all figured out, that’s why they feel confident and unshakeable. Others don’t think highly of themselves, and unfortunately, that shows as well. However, that can change at any time. The
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However, the path to mental toughness and a winning mentality can be challenging. To think that you can achieve everything you want, you must train your mind, body, and spirit accordingly . You have to show yourself that you are ca...
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You can’t underperform or even outperform your self-image , especially in the long run. If you believe that you’re not capable of doing a certain thing, chances are you won’t succeed at doing it. Doesn’t matter if you tr...
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Have you ever caught yourself in a particular moment having an unusual desire to just fix everything in your life, follow your ambitions and take charge of everything at once? Those sudden bursts of motivation can definitely fuel your ambitions, but they won’t take you too far in the long r...
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Mental toughness and self-confidence are two essential traits of successful people. For example, in sports, confidence plays a major role. It is said to be the most influential aspect in controlling performance. In other words, thinking highly of yourself and believing that you can do something i...
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If you’ve ever found yourself feeling unproductive, lacking determination, or simply wanting to take charge of your life and reach your goals, 10-Minute Toughness is the book for you. Reading it will reveal the most effective ways of setting goals and sticking to them to achieve the ultimate leve...
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Relying on motivation alone to get things done won’t do much, as those sudden moments of stimulus don’t happen too often. Instead, progressive efforts and gradual improvement will help you achieve your goals . To reach a ...
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"Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity."
-Jason Selk
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CURATED FROM
10-Minute Toughness - Book Summary
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Related collections
More like this
3 things must occur for a person to have high motivation for achieving their goals:
Everything that you do, you should do it for you or for your happiness (sometimes helping others also give happiness to us)
Don't set goals. Because if you set goals and then achieve them you again set another one and you fall into a trap of endless goals.
When a goal has high uncertainty as to what level is achievable to reach within a particular time-frame, it is better to set specific targets in the middle of the process.
Plan your goals with the variables you do have: overall direction, time-frame, level of effort and strategies.
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