Expectancy Theory of Motivation
3 things must occur for a person to have high motivation for achieving their goals:
- You must believe you can do what it takes to achieve your goal.
- You must believe that you know how to achieve it (you have the proper methods).
- You must believe that the rewards of a particular goal are personally meaningful.
2.36K
8.08K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
Related collections
Similar ideas to Expectancy Theory of Motivation
3 steps for extreme levels of motivation
- You must believe the reward (the ‘WHY’) of a particular goal is important, meaningful, and compelling.
- You must believe that you know how (clear strategies/plans/people) to achieve your goal.
- You must believe that you can execute the plans, strategies, an...
Motivation and Goal-directed Behavior
Dopamine drives goal achievement & staying motivated.💪
- Dopamine is involved in (motivation, decision-making, and goal-oriented behavior).
- It prioritizes tasks to help us achieve our goals.
- Dopamine levels increase when we (anticipate rewards - put necessary effort and ...
The Expectancy Theory
You get in life what you expect you will. This theory is based on 3 things:
- How bad you want something
- How much you believe you can actually have/do what you want
- Your belief that the means by which you seek your goal will actually bring abou...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates