Expectancy Theory of Motivation

3 things must occur for a person to have high motivation for achieving their goals: 

  • You must believe you can do what it takes to achieve your goal. 
  • You must believe that you know how to achieve it (you have the proper methods). 
  • You must believe that the rewards of a particular goal are personally meaningful. 

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Do You Have These 6 'Mindful' Skills? Or Are You Distracted?

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Do You Have These 6 'Mindful' Skills? Or Are You Distracted?

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