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Expectancy Theory of Motivation

3 things must occur for a person to have high motivation for achieving their goals:

You must believe you can do what it takes to achieve your goal.
You must believe that you know how to achieve it (you have the proper methods).
You must believe that the rewards of a particular goal are personally meaningful.

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@claudias

created an idea from a article:

MEDIUM

Do You Have These 6 'Mindful' Skills? Or Are You Distracted?

medium.com

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Keystone skills

Those half dozen skills which facilitate the development of other skills. They are foundational to living a life in alignment, to having confidence and clarity, and to becoming a powerful learner and leader.

Essential skills for filtering information

Mindfulness: the awareness of context and of changes within that context.
Discernment: the ability to recognize and anticipate the consequences of the patterns around you.
Action: Having a bias for action and immediate implementation is how rapid learning...