Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped
Muscle areas activated: triceps, delts, pecs, upper back.
Box dips can be performed almost everywhere where there is an elevated surface (a chair, a sofa, a low wall, etc.): Rest your legs in front of you as you do your dips and concentrate on slow negative movement (as you go down) and explosive upward motion. Do 3 sets of 8 reps.
SIMILAR ARTICLES & IDEAS:
Choose one exercise for each of the following four categories:
Complete this circuit three times with a 30-second rest between each round.
Set a timer for 10 minutes and complete the circuit as many times as possible with little to no rest over the course of those 10 minutes.
Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:
It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.
Each day, t...
Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.