Learn more about health with this collection
How to break bad habits
How habits are formed
The importance of consistency
Who can exercise
- If you are under 70 with no underlying conditions, you can walk the dog, go for a run or a bike ride, provided you keep your distance.
- If you are over 70 and self-isolating, or pregnant, or having an underlying health condition but feel well, you can also go outside for exercise while keeping your distance.
- If you have symptoms, or someone in your household has them, it is essential to use movement and activity while isolating yourself.
- If you are unwell, use your energy to get better, but not to be active.
- If you are feeling better after having had the virus, return to your regular routine gradually.
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Milk bottle Russian twists
- Sit on the floor holding a bottle with liquid in.
- Lean back with a straight back and engage your core.
- Rotate your torso and try to touch the floor on each side with the milk bottle.
- Make it harder by lifting your feet off the floor.
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Chair tricep dips
- Sit on the edge of a chair holding onto the front with your hands.
- Place your feet out in front of you (bent legs for easier option or straight legs to make it harder)
- Lower your elbows to a 90-degree angle before pushing back up.
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Living room wall sits
- Find a wall with a big enough space for you to lean on.
- Sit against the wall like you would in a chair.
- Keep your legs at 90 degrees, and hold.
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Keeping fit
Everyone is stressed at the moment and are not sleeping well. Exercise can decrease stress and anxiety. Moving will likely improve your sleep.
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Tabletop press-ups
Incline press-ups can be done anywhere around the home - on a table, a bed, a chair or even a wall.
To use a table:
- Place your hands on the table with your legs stretched out behind you, body nice and straight.
- Lower your weight down, keep...
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