Who can exercise
- If you are under 70 with no underlying conditions, you can walk the dog, go for a run or a bike ride, provided you keep your distance.
- If you are over 70 and self-isolating, or pregnant, or having an underlying health condition but feel well, you can also go outside for exercise while keeping your distance.
- If you have symptoms, or someone in your household has them, it is essential to use movement and activity while isolating yourself.
- If you are unwell, use your energy to get better, but not to be active.
- If you are feeling better after having had the virus, return to your regular routine gradually.
85
212 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to break bad habits
How habits are formed
The importance of consistency
Related collections
Similar ideas to Who can exercise
Do whatever feels good
Different days and different circumstances call for different coping strategies.
- There are days when you might feel the need to numb. You immediately turn on Netflix to zone out for a while because you need to press pause and completely shut off my brain.
- On other da...
Anxiety chest tightness
If you are experiencing chest tightness or shortness of breath now, ask yourself first:
- Are you someone with a history of anxiety, especially if it is tied to health concerns?
- If yes, did your symptoms show up while reading news about the virus?
- Do ...
Why your dog scoot? (drag their butt on the floor)?
We all think that they clean their area by dragging themselves on the floor. But it's not true.
While the outer area inflammations are rare but the actual issue could be they have a problem with anal sacks which are glands located below the anal.
The glands release liquid which helps...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates