Living room wall sits - Deepstash
Living room wall sits

Living room wall sits

  • Find a wall with a big enough space for you to lean on.
  • Sit against the wall like you would in a chair.
  • Keep your legs at 90 degrees, and hold.

107

318 reads

CURATED FROM

IDEAS CURATED BY

gabrielagg

Total food, sleep and yoga geek.

The idea is part of this collection:

7 Books on Habits

Learn more about health with this collection

How to break bad habits

How habits are formed

The importance of consistency

Related collections

Similar ideas to Living room wall sits

If you can't squat

If you can't squat

  • Sit in a chair, then stand back up.
  • Lean you back against a wall and slide down until you're in a sitting position.
  • Hold onto a countertop or the back of a chair while you do a squat.

Don't worry if you can't squat all the way to parallel. You can work on go...

Exercises For Posture Correction

  • Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor.Β 
  • Wall Angels: Lean back against the wall and lift your arms up and down (as if creating β€œsnow angels”). Ensure your rear is tou...

Chair tricep dips

Chair tricep dips

  • Sit on the edge of a chair holding onto the front with your hands.
  • Place your feet out in front of you (bent legs for easier option or straight legs to make it harder)
  • Lower your elbows to a 90-degree angle before pushing back up.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates