Learn more about health with this collection
How to break bad habits
How habits are formed
The importance of consistency
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Everyone is stressed at the moment and are not sleeping well. Exercise can decrease stress and anxiety. Moving will likely improve your sleep.
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Incline press-ups can be done anywhere around the home - on a table, a bed, a chair or even a wall.
To use a table:
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If you can sit on the floor, have blankets or a cushion to sit on.
Try a cross-legged position like sukasana. If cross-legged isn't comfortable, try virasana. If you can't sit on the floor, that's fine too. Find a chair where you can sit up straight with both your...
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