Milk bottle Russian twists - Deepstash

Milk bottle Russian twists

Milk bottle Russian twists

Milk bottle Russian twists

  • Sit on the floor holding a bottle with liquid in.
  • Lean back with a straight back and engage your core.
  • Rotate your torso and try to touch the floor on each side with the milk bottle.
  • Make it harder by lifting your feet off the floor.

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