Complexity is the result of two broad psychological processes: differentiation and integration. Differentiation implies a movement toward uniqueness, toward separating oneself from others. Integration refers to its opposite: a union with other people, with ideas and entities beyond the self.

People become increasingly complex as a result of flow.

Optimal experience occurs when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen.The optimal state of inner experience is one in which there is order in consciousness.﻿Consciousness is not a strictly linear system, but one in which circular causality is obtained. Attention shapes the self, and is in turn shaped by it.

Optimal Experience

The mark of a person who is in control of consciousness is the ability to focus attention at will, to be oblivious to distractions, to concentrate for as long as it takes to achieve a goal, and not longer. And the person who can do this usually enjoys the normal course of everyday lifePeople who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.

Signs of A Conscious Being

<ol><li>Flow occurs when we confront tasks we have a chance of completing.</li><li>Ability to concentrate on what we are doing.</li><li>The concentration is possible because the task undertaken has clear goals and provides immediate feedback.</li><li>One acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life.</li><li>Enjoyable experiences allow people to exercise a sense of control over their actions.</li><li>Concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over.</li><li>The sense of the duration of time is altered.</li></ol>

How to experience flow ?

When an important goal is pursued with resolution, and all one’s varied activities fit together into a unified flow experience, the result is that harmony is brought to consciousness. Someone who knows his desires and works with purpose to achieve them is a person whose feelings, thoughts, and actions are congruent with one another, and is therefore a person who has achieved inner harmony.

Harmony

The state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.

The concept of flow

It will be to describe how people manage to join all experience into a meaningful pattern. When that is accomplished, and a person feels in control of life and feels that it makes sense, there is nothing left to desire. The fact that one is not slim, rich, or powerful no longer matters. The tide of rising expectations is stilled; unfulfilled needs no longer trouble the mind. Even the most humdrum experiences become enjoyable. Thus Flow will explore what is involved in reaching these aims.

The last step

This, in turn, is related to goals and intentions. These processes are connected to each other by the self, or the dynamic mental representation we have of the entire system of our goals. These are the pieces that must be maneuvered if we wish to improveSelf → Psychic Energy → Attention → Goals & Intentions → Self

Experience depends on psychic energy - on the structure of attention.

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report feelings of concentration and deep enjoyment. His studies re

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“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book ReviewThe bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

Mihaly Robert Csikszentmihalyi was a Hungarian-American psychologist. He recognized and named the psychological concept of "flow", a highly focused mental state conducive to productivity. He was the Distinguished Professor of Psychology and Management at Claremont Graduate University.

Signs of A Conscious Being

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