1.Be more present

• In order to do it justice, we simply need to focus on it. The present is right here in front of you. Relish it.
• We often stay distracted and multitask our chores, like eating while driving, sucking the joy out of our meals and the drive.
• Connect with your loved ones, and b...

• You're consistently experiencing more frustration than reward.
• You can't envision a possible solution or continuing this way.
• Spending time on this keeps you from more rewarding endeavors or seriously damages your well-being.
• You're staying for the wrong reasons.
...

1. Ask for help. 

Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship