Let The Yoga Journey Begin

When feeling overwhelmed self-soothing is the best option anyone can take, however, make sure that your coping mechanisms won't negatively affect you.

Allow yourself to sit with the uncomfortable feeling and process it, possibly through journaling, exercise, or a hobby that relaxes you. 

The biggest challenge to moving forward on anything is the transition to working on it. It almost always represents a shift from doing something comfortable to doing something uncomfortable.

We tend to think that getting traction on our most important work requires us to b...

Keeping in Touch With Family Can Keep You Healthy. Families, almost from their start, face forces that could pull them apart. When a family begins to mature, that potential loss of connection, that fee...