Top 3 Book Lessons - Deepstash

Top 3 Book Lessons

  1. The purpose of 75 Hard is to develop mental toughness, which is the key to getting happiness and anything you want in life.
  2. To complete the 75 Hard challenge, you must follow five critical tasks for 75 days straight and start over if you miss even one.
  3. There are eight “eras” of the challenge that you must be aware of and prepared for if you want to complete it.

Let’s get into it and start developing mental toughness!

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tomjoad

Introverted Extravert

75 Hard - Book Summary

The idea is part of this collection:

The Psychology of Willpower

Learn more about motivationandinspiration with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

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