Lesson 1: The key to happiness and getting anything you want is mental toughness, which is why Andy Frisella created 75 Hard. - Deepstash

Lesson 1: The key to happiness and getting anything you want is mental toughness, which is why Andy Frisella created 75 Hard.

Andy Frisella didn’t have that exciting of a childhood. But he did have a supportive father who taught him mental toughness

This lesson would help Andy go on to put in years of effort to build a massively successful business . All seemed to be going well until the night he almost lost his life.

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tomjoad

Introverted Extravert

75 Hard - Book Summary

The idea is part of this collection:

The Psychology of Willpower

Learn more about motivationandinspiration with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

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