Lesson 2: There are five critical tasks to complete every day for 75 days straight to complete the 75 Hard challenge. - Deepstash

Lesson 2: There are five critical tasks to complete every day for 75 days straight to complete the 75 Hard challenge.

If you want to get mental toughness to get whatever you want out of life, you should take the 75 Hard challenge. 

The first critical task is to commit to a diet . This can be anything designed to improve your health. But you must stick to it–and no cheat meals ! Of course, this also means no alcohol.

Critical task number two is drinking a gallon of water a day . Wherever you find water, you find life, and you can remember this as a symbol that you’re doing this because you want your life to flourish. 

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tomjoad

Introverted Extravert

75 Hard - Book Summary

The idea is part of this collection:

The Psychology of Willpower

Learn more about motivationandinspiration with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

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