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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
If you want to get mental toughness to get whatever you want out of life, you should take the 75 Hard challenge.
The first critical task is to commit to a diet . This can be anything designed to improve your health. But you must stick to it–and no cheat meals ! Of course, this also means no alcohol.
Critical task number two is drinking a gallon of water a day . Wherever you find water, you find life, and you can remember this as a symbol that you’re doing this because you want your life to flourish.
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A few months ago, my sister randomly texted me and said, “I just listened to a podcast you might be interested in.” She then sent me the link to Andy Frisella ’s Real AF podcast, where he talks about the 75 Hard mental toughness challenge.
During days 22-28, you’ll start to experience massive transformation and “The Moment of Manifestation .” Like a superhero, you’re going to start seeing yourself changing into something amazing.
The challenge involves completing five critical tasks every day for 75 days straight, including:
"I firmly believe that no matter who you are; man or woman; how intelligent you are; how talented you are; no matter what skills you lack...you can develop mental toughness."
75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction boo...
In the first 7-10 days of 75 Hard, you’re going to feel excited and learn a ton. I started realizing things about myself, my habits , and my excuses that I hadn’t ever considered, and it helped me improve.
This book and the challenge that goes with it are life-changing. It really can be as simple as committing to critical tasks for 75 days straight to gain mental toughness. Heads up, though, this book isn’t the most eloquently written. Andy curses a lot, which isn’t my favorite, but I could l...
Andy Frisella didn’t have that exciting of a childhood. But he did have a supportive father who taught him mental toughness .
This lesson would help Andy go on to put in years of effort to
The 31-year-old dad who is overwhelmed and feels like he’s in a rut, the 48-year-old that wants to be disciplined but hasn’t ever found a way to make it stick, and anybody who’s competitive enough to take on a difficult challenge that will make them mentally tough!
75 Hard - Book Summary
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