The next critical task is to complete ... - Deepstash

The next critical task is to complete two 45-minute workouts . One of them has to be outside. Some days I just had to walk for my workouts, but that still counts!

The fourth critical task is reading 10 pages of a non-fiction book that will improve your life. Audiobooks don’t count, but you can use e-readers! 

And finally, critical task number five is to take a progress picture . This is the one that most people miss simply because they forget. So set a reminder and do it at the same time every day!

Oh, and if you miss one of these, you have to start over!

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tomjoad

Introverted Extravert

75 Hard - Book Summary

The idea is part of this collection:

The Psychology of Willpower

Learn more about motivationandinspiration with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

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