Learn more about motivationandinspiration with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
The next critical task is to complete two 45-minute workouts . One of them has to be outside. Some days I just had to walk for my workouts, but that still counts!
The fourth critical task is reading 10 pages of a non-fiction book that will improve your life. Audiobooks don’t count, but you can use e-readers!
And finally, critical task number five is to take a progress picture . This is the one that most people miss simply because they forget. So set a reminder and do it at the same time every day!
Oh, and if you miss one of these, you have to start over!
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MORE IDEAS ON THIS
75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction boo...
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The challenge involves completing five critical tasks every day for 75 days straight, including:
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During days 22-28, you’ll start to experience massive transformation and “The Moment of Manifestation .” Like a superhero, you’re going to start seeing yourself changing into something amazing.
Da...
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In the first 7-10 days of 75 Hard, you’re going to feel excited and learn a ton. I started realizing things about myself, my habits , and my excuses that I hadn’t ever considered, and it helped me improve.
D...
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This book and the challenge that goes with it are life-changing. It really can be as simple as committing to critical tasks for 75 days straight to gain mental toughness. Heads up, though, this book isn’t the most eloquently written. Andy curses a lot, which isn’t my favorite, but I could l...
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The 31-year-old dad who is overwhelmed and feels like he’s in a rut, the 48-year-old that wants to be disciplined but hasn’t ever found a way to make it stick, and anybody who’s competitive enough to take on a difficult challenge that will make them mentally tough!
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"I firmly believe that no matter who you are; man or woman; how intelligent you are; how talented you are; no matter what skills you lack...you can develop mental toughness."
-Andy Frisell
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If you want to get mental toughness to get whatever you want out of life, you should take the 75 Hard challenge.
The first critical task is to commit to a diet . This can be an...
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A few months ago, my sister randomly texted me and said, “I just listened to a podcast you might be interested in.” She then sent me the link to Andy Frisella ’s Real AF podcast, where he talks about the 75 Hard mental toughness challenge.
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Andy Frisella didn’t have that exciting of a childhood. But he did have a supportive father who taught him mental toughness .
This lesson would help Andy go on to put in years of effort to
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CURATED FROM
75 Hard - Book Summary
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