Learn more about personaldevelopment with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
From day 50 to day 63, you’ll reach a level of expertise but also start to have a dip in excitement.
And finally, from day 64 to the end, you’re entering God mode where you can’t lose. You’ll reach peak mental toughness and be able to apply it to anything in your life!
MORE IDEAS ON THIS
A few months ago, my sister randomly texted me and said, “I just listened to a podcast you might be interested in.” She then sent me the link to Andy Frisella ’s Real AF podcast, where he talks about the 75 Hard mental toughness challenge.
During days 22-28, you’ll start to experience massive transformation and “The Moment of Manifestation .” Like a superhero, you’re going to start seeing yourself changing into something amazing.
The challenge involves completing five critical tasks every day for 75 days straight, including:
"I firmly believe that no matter who you are; man or woman; how intelligent you are; how talented you are; no matter what skills you lack...you can develop mental toughness."
If you want to get mental toughness to get whatever you want out of life, you should take the 75 Hard challenge.
The first critical task is to commit to a diet . This can be an...
75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction boo...
In the first 7-10 days of 75 Hard, you’re going to feel excited and learn a ton. I started realizing things about myself, my habits , and my excuses that I hadn’t ever considered, and it helped me improve.
This book and the challenge that goes with it are life-changing. It really can be as simple as committing to critical tasks for 75 days straight to gain mental toughness. Heads up, though, this book isn’t the most eloquently written. Andy curses a lot, which isn’t my favorite, but I could l...
Andy Frisella didn’t have that exciting of a childhood. But he did have a supportive father who taught him mental toughness .
This lesson would help Andy go on to put in years of effort to
The 31-year-old dad who is overwhelmed and feels like he’s in a rut, the 48-year-old that wants to be disciplined but hasn’t ever found a way to make it stick, and anybody who’s competitive enough to take on a difficult challenge that will make them mentally tough!
75 Hard - Book Summary
MORE LIKE THIS
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates