Introduction.
Starting to read is like starting any other habit. It may take anything from 18-254 days to fully form but it can be started in as little as 2 minutes.
Developing a Reading habit shares some similarities with starting a sprint race. Start reading books like you would start a Sprint race.
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Start reading books with this 5-stepped guide and start enjoying the benefits of reading.
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Similar ideas to Introduction.
Don’t give up
The widespread assertion that forming a habit takes 21 days is not true. Forming a new habit takes on average 66 days, with some people taking as much as 254 days (and some only 18).
And don’t despair if you miss a day. Just don't make a habit out of it.
Creating systems
Change begins with a system. The key to reading more books is to modify your environment to support these habits now.
- Take steps to limit your social media.
- Talk to your family about starting a reading habit 30 minutes before bed.
Take action now, and you'll read fa...
Stop Procrastinating With the “2-Minute Rule”
The Rule states “When you start a new habit, it should take less than 2 minutes to do.”So break down your habits into tasks that can be accomplished within 2 minutes.
The idea is to make your habits as easy as possible to start. Making a task from...
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