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Nicholas J.
@nicij783
Creating systems
Change begins with a system. The key to reading more books is to modify your environment to support these habits now.
- Take steps to limit your social media.
- Talk to your family about starting a reading habit 30 minutes before bed.
Take action now, and you'll read far more in the year ahead.
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Avery B.
@averyb33
Books are good for your brain. These techniques will help you read more.
Why you should embrace books
Reading is essential for a healthy brain. Reading continues to develop the brains of adults and might help slow down or even stop cognitive decline.
Regular readers show more empath...
How to fit in more reading
We often struggle to find time to read. That's why we need to start small.
- Read five pages of a book that interests you every day. When you are comfortable with five pages, try ten, then twenty.
- The book should interest you. Reading a book of your choice makes the activity a pleasure to look forward to.
- It helps to keep the book, audiobook app, or e-reader on you. Then, when you have some downtime, you can read instead of playing a smartphone game.
Audiobooks
Research found that audiobooks stimulate the brain differently but just as deeply as reading.
With print books, you need to provide the voice, imagine the tune and rhythm of speech, the intonation, stress of syllables, and so on. All this gets provided for you when listening to audio. With audiobooks, you're using different methods to decode and understand it. But it still deeply impacts your thoughts and feelings.
Iker T.
@ikert75
How to Read the Right Way: A Complete Guide
Strategies speed readers use
- Skimming: quickly going through passages to find the main points.
- Meta guiding uses a pointer, such as your index finger or a pen, to guide your eyes along the lines...
Effectiveness of Speed Reading
Regardless of which reading method you use, the evidence points towards the fact that speed comes at the sacrifice of understanding.
Depending on what you’re reading, this might not necessarily be a bad thing: If you’re trying to get through a dry piece to capture a few key points or you are going through a short piece that’s easy to understand, speed reading strategies might make sense.
Make the most of what you read
- Choose different reading pieces for different occasions: articles and light reads can be reserved for short periods. Books that require less focus can be listened to in audio format etc.
- Incorporate reading into your daily habit: put a book on your bedside table.
- Share your reads with others, to help you to better understand and appreciate what you read.
- Reflect on your reading: take notes or check out films that are based on novels (to compare interpretations).
Colton F.
@colf17
The Hidden Connection Between Habits and Learning | Scott H Young
Learning = Habits
We know that learning is about knowledge, information, and skills; while habits are routines, behaviors, and actions. But the two are actually quite similar to each other.
Habit and learni...
The Superficial Difference Between Habits and Learning
When we mention habits, we automatically think of routine behaviors done to achieve a certain outcome, whereas learning is thought to be more of a conscious process.
Habitual actions have a strong default and it is strikingly similar to that of learning. For example, when you encounter a familiar problem, the predominant tendency is to apply the techniques you've learned before. When solving a problem in a novel way, it takes effort... the same way on breaking out of a habitual groove.
The Neuroscience of Habits and Learning
- When habits form, they form a strong sequence of connections with neurons that downstream synapses in which were the later ones being fired with a higher probability than the first.
- Learning happens when associations of one long-term memory become tightly coupled with another.
Though they may be seen as broad categories that are nuanced, they overlap considerably instead of being two separate domains.
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