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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Introduction
Would you like to improve your mental health, relationships, and overall happiness in just 10 seconds?
Here is how.
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The Power of a Smile
- Improve mental health. Reduce feelings of stress and anxiety.
- Reinforce relationships. Increased feelings of trust and connection with those we interact with.
- Increase
28
808 reads
Smiling for a Better World
We all know how it feels to have someone smile at us. It’s a feeling of warmth and acceptance, and it can make us feel more connected to the person.
Always be the first when it comes to smiling. Don’t wait for others to smile at you.
26
727 reads
Tips to Smile More
- Make it a habit.
- When you’re feeling down, smile and it will help to lift your mood.
- Make an effort to smile at people you interact with each day.
27
851 reads
Try Smiling for 10 Seconds
Scientific research has found that when we smile, our brains release positive hormones that are associated with feelings of happiness and well-being.
All it takes is 10 seconds of smiling. Even a f...
34
894 reads
Liked These Ideas? Read the full article!
Read the full article here.
Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider...
22
627 reads
CURATED FROM
CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Would you like to improve your mental health, relationships, and overall happiness in just 10 seconds? Here's how you can do it.
“
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MORE LIKE THIS
Can individuals learn to be happy?
The answer from numerous studies is a resounding YES—you CAN learn how to be happier.
The degree to which you can increase your happiness will vary widely by which theory you subscribe to, but there are no credible theories that allow absolutely no room for individual improvement.
To...
Happiness and mental health
As you can probably assume from the list above, there is a strong relationship between mental health and happiness! Happy people are healthier, have better relationships, make friends more easily, and find more success in life.
The sources that contribute to happiness are the same as those ...
Empowering rituals
Routines and rituals create stability and certainty in your life, even when the world looks bleak.
Exercise and movement are great ways to naturally improve your mood, releasing endorphins and improving overall mental health.
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