The answer from numerous studies is a resounding YES—you CAN learn how to be happier.
The degree to which you can increase your happiness will vary widely by which theory you subscribe to, but there are no credible theories that allow absolutely no room for individual improvement.
To improve your overall happiness, the most effective method is to look at the list of sources above and work on enhancing the quality of your experiences in each one of them.
For example, you can work on getting a higher salary (although a higher salary will only work up to about $75,000 USD a year), improve your health, work on developing and maintaining high-quality relationships, and overall, find ways to incorporate more positive feelings into your daily life. This does assume basic access to safety as well as social equality.
MORE IDEAS ON THIS
You might be wondering why happiness is considered such an important aspect of life, as there are many components of a meaningful life.
In some ways, science would agree with you.
It appears that life satisfaction, meaning, and well-being can be linked with happiness, but happiness i...
As you can probably assume from the list above, there is a strong relationship between mental health and happiness! Happy people are healthier, have better relationships, make friends more easily, and find more success in life.
The sources that contribute to happiness are the same as those ...
for our purposes in this piece, it’s enough to work off of a basic definition that melds the OED ‘s definition with that of positive psychologists: happiness is a state characterized by contentment and general satisfaction with one’s current situation.
Humans may resemble many other creatures in their striving for happiness, but the quest for meaning is a key part of what makes us human, and uniquely so.
Roy Baumeister et al. (2013)
Unlike happiness, meaning is not a fleeting state that drifts throughout the day; it’s a more compre...
Although the term is not used very often, it refers to a sense of happiness or satisfaction with one’s self. It is often associated with self-confidence, self-esteem, and other concepts that marry “the self” with feeling content and happy.
In general, it means that you are pleased with your...
It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others?
What’s the point of it all? Does it even make a difference in our lives?
In fact, happiness does have a pretty important role in our lives...
Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating ...
There are important distinctions between the methods of searching for and the benefits of experiencing happiness and meaning. Baumeister and his fellow researchers found that:
Taking together all the various theories and findings on happiness, we know that there are at least a few factors that are very important for overall happiness:
More like this
Society puts so much pressure on...
Learning to say and hear “no” can actually improve your life in 2 key ways:
Associate yourself with brands, trusted people, publications and online authority figures to build social proof. Focus on getting ‘logos’ to create instant persuasion or influence. Getting published in an authoritative source is not easy, but can build credibility that will last....
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates