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Scientific research has found that when we smile, our brains release positive hormones that are associated with feelings of happiness and well-being.
All it takes is 10 seconds of smiling. Even a forced smile can lead to an increase in positive emotions.
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Would you like to improve your mental health, relationships, and overall happiness in just 10 seconds?
We all know how it feels to have someone smile at us. It’s a feeling of warmth and acceptance, and it can make us feel more connected to the person.
Always be the first when it comes to smiling. Don’t wait for others to smile at you.
Read the full article here.
Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider...
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Would you like to improve your mental health, relationships, and overall happiness in just 10 seconds? Here's how you can do it.
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Taking together all the various theories and findings on happiness, we know that there are at least a few factors that are very important for overall happiness:
... also called the "love hormone" makes people more social and communal. It's a neuropeptide and hormone that we naturally produce inside our brains. It has a wide range of functions, like:
Humans beings are capable of selfish, even cruel behavior. A quick scan of any daily newspaper quickly reveals numerous unkind, selfish, and heinous actions.
The question then is why don't we all engage in such self-serving behavior all the time? What is it that causes us to feel anoth...
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