Learn more about psychology with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Try Smiling for 10 Seconds
Scientific research has found that when we smile, our brains release positive hormones that are associated with feelings of happiness and well-being.
All it takes is 10 seconds of smiling. Even a forced smile can lead to an increase in positive emotions.
34
897 reads
MORE IDEAS ON THIS
Tips to Smile More
- Make it a habit.
- When you’re feeling down, smile and it will help to lift your mood.
- Make an effort to smile at people you interact with each day.
28
853 reads
Introduction
Would you like to improve your mental health, relationships, and overall happiness in just 10 seconds?
24
920 reads
The Power of a Smile
- Improve mental health. Reduce feelings of stress and anxiety.
- Reinforce relationships. Increased feelings of trust and connection with those we interact with.
- Increase
28
810 reads
Liked These Ideas? Read the full article!
Read the full article here.
Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider...
23
630 reads
Smiling for a Better World
We all know how it feels to have someone smile at us. It’s a feeling of warmth and acceptance, and it can make us feel more connected to the person.
Always be the first when it comes to smiling. Don’t wait for others to smile at you.
27
729 reads
CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Would you like to improve your mental health, relationships, and overall happiness in just 10 seconds? Here's how you can do it.
“
Related collections
Other curated ideas on this topic:
How to create meaning
While happiness satisfies the moment, avoiding negative thoughts and feelings may interfere with your personal development. Personal development relies on experiencing both positive and negative emotions. In contrast, two measures of meaning
What sources create true personal happiness?
Taking together all the various theories and findings on happiness, we know that there are at least a few factors that are very important for overall happiness:
- Individual income;
- Labor market status;
- Physical health;
- Family;
- Social relationships;
Oxytocin
... also called the "love hormone" makes people more social and communal. It's a neuropeptide and hormone that we naturally produce inside our brains. It has a wide range of functions, like:
- Making us more emotionally open, trusting, and generous.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates