Try Smiling for 10 Seconds
Scientific research has found that when we smile, our brains release positive hormones that are associated with feelings of happiness and well-being.
All it takes is 10 seconds of smiling. Even a forced smile can lead to an increase in positive emotions.
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Would you like to improve your mental health, relationships, and overall happiness in just 10 seconds? Here's how you can do it.
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