Creatine
Creatine is an amino acid found in your muscles and brain:
- Your body produces about 1 gram of creatine per day.
- Creatine is used for energy and can help increase energy levels and muscle mass.
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Christian, scholar in mathematics, science, Bible, exercise, crypto and business. I enjoy exercising, reading, and overall improving myself.😊
Creatine is one of the most studied fitness supplements.
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