Everything You Should Know About Creatine and Muscle Growth - Deepstash
How to Live Sustainably

Learn more about exerciseandfitness with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

How to Live Sustainably

Discover 99 similar ideas in

It takes just

14 mins to read



Creatine is an amino acid found in your muscles and brain:

  • Your body produces about 1 gram of creatine per day.
  • Creatine is used for energy and can help increase energy levels and muscle mass.


280 reads

Before You Buy It

Before You Buy It

Before buying creatine, there are a few things to note:

  • Just because you don't see immediate benefits DOES NOT mean you should take a large amount of it.
  • Taking too much creatine can cause diarrhea and an upset stomach.
  • If you don't see immediate benefits, you probably just need to give it more time as creatine doesn't have immediate effects.


235 reads

Side Note:

I recommend taking 5 grams of creatine every day for 5 days to experience positive effects.

If you don't see any effects, you might not be drinking enough water.


243 reads



Creatine won't help you if you don't exercise.

  • You still need to put in the work!
  • Don't get discouraged and keep going to the gym.
  • You can do it!


239 reads

*UPDATE* 7/1/2023

*UPDATE* 7/1/2023

People tend to ask me, "Is creatine a steroid?" And I have an answer to that; creatine is not a steroid, and it does not have the affects of steroids. According to newsobserver.com, "Creatine is a legal and natural compound occurring in foods and your body and isn’t associated with steroids."

Exact URL:



76 reads



Christian, scholar in mathematics, science, Bible, exercise, crypto and business. I enjoy exercising, reading, and overall improving myself.😊


Creatine is one of the most studied fitness supplements.


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates