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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Creatine is an amino acid found in your muscles and brain:
Before buying creatine, there are a few things to note:
I recommend taking 5 grams of creatine every day for 5 days to experience positive effects.
If you don't see any effects, you might not be drinking enough water.
Creatine won't help you if you don't exercise.
People tend to ask me, "Is creatine a steroid?" And I have an answer to that; creatine is not a steroid, and it does not have the affects of steroids. According to newsobserver.com, "Creatine is a legal and natural compound occurring in foods and your body and isn’t associated with steroids."
Christian, scholar in mathematics, science, Bible, exercise, crypto and business. I enjoy exercising, reading, and overall improving myself.😊
Creatine is one of the most studied fitness supplements.
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