Storing energy for building
Glucose is the primary "fuel" that produce energy.
- Fats are packed into small units called lipoproteins and stored as body fat for later use.
- Proteins are broken into amino acids used to build new proteins, enzymes or tissues, such as muscle tissue.
- Amino acids and proteins are still available to be converted into glucose or used as a source of energy through the Transamination metabolic process.
- This glucose is stored in the muscles as glycogen.
While fasting, the body consumes the glycogen first, then fats, then proteins.
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Ketosis
... is a normal metabolic process. When the body does not have enough glucose (derived from sugars and starches) for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.
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