Side Note:
I recommend taking 5 grams of creatine every day for 5 days to experience positive effects.
If you don't see any effects, you might not be drinking enough water.
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Christian, scholar in mathematics, science, Bible, exercise, crypto and business. I enjoy exercising, reading, and overall improving myself.😊
Creatine is one of the most studied fitness supplements.
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Before You Buy It
Before buying creatine, there are a few things to note:
- Just because you don't see immediate benefits DOES NOT mean you should take a large amount of it.
- Taking too much creatine can cause diarrhea and an upset stomach.
- If you don't see...
Eight glasses of water
We should indeed be drinking enough water every day for good overall health. What this amount is, differ from person to person.
There is no scientific evidence that backs up drinking 8 glasses of water for overall health. The 8 glasses of water have been traced back to a single para...
Use Positive Framing
Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.
Use gratitude and other positive emotions to steer your mind out of any pitfalls.
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