Eight glasses of water - Deepstash

Eight glasses of water

We should indeed be drinking enough water every day for good overall health. What this amount is, differ from person to person.

There is no scientific evidence that backs up drinking 8 glasses of water for overall health. The 8 glasses of water have been traced back to a single paragraph in a government report from 1945. 

71

430 reads

CURATED FROM

IDEAS CURATED BY

lau_w

Healthy mind in a heathy body is a motto I live by.

The idea is part of this collection:

How To Recover From Burnout

Learn more about health with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

Related collections

Similar ideas to Eight glasses of water

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates