Ideas from books, articles & podcasts.
We should indeed be drinking enough water every day for good overall health. What this amount is, differ from person to person.
There is no scientific evidence that backs up drinking 8 glasses of water for overall health. The 8 glasses of water have been traced back to a single para...
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Cracking joints do not cause arthritis. Research done found people who crack their joints are at the same risk of getting arthritis than those who don't.
Nearly all of the studies that have tested the link between deodorant and breast cancer found no evidence to support the claim.
Research suggests there is no link between eating eggs and a cholesterol imbalance.
Eggs are rich in nutrients and a good source of a nutritious food.
You can't catch a cold from being cold. A virus is responsible for contracting a cold. We become infected with viruses when we are in close quarters with other people infected with a virus.
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Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.
Instead, drink when you are thirsty.
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
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Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.
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