Eight glasses of water
We should indeed be drinking enough water every day for good overall health. What this amount is, differ from person to person.
There is no scientific evidence that backs up drinking 8 glasses of water for overall health. The 8 glasses of water have been traced back to a single paragraph in a government report from 1945.
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Keep Drinking Water
Drinking 7–8 glasses of water daily is ideal for optimal health, and has been followed since ancient times.
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