Learn more about mindfulness with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Sources and Effects of Microstress
- Microstresses that drain your capacity to get things done
- Microstresses that deplete your emotional reserves.
- Microstresses that challenge your identity
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emotional burdens don’t weigh on you as much when you’re immersed in a multidimensional life. “You tend not to ruminate on your problems when you are around other people who engage your full attention in a positive way,”
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Fighting Microstress
- Push back on microstress
- Be attuned to the microstress you are causing others
- Keep them in perspective by being part of diversemultiple groups
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The Power of Other People
- Engaging with others also helps you get a better sense of how to frame an issue, especially if you can zoom out to see it in context. You’re more likely to be able to say, “I’m not the only person who has had this experience,” or, “Other people have it much worse than I do.” That kind of per...
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Constantly journeying through life for the ultimate experience. Hungry for adventure, spontaneity & learnings - hungry in general.
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4. Choose Growth
- Growth requires constant challenge, something that stretches you, that pushes you to the edge of your perceived limits.
- Without challenge we wither away, we fade. We become complacent, stuck, bored, apathetic. Our physical, mental, emotional and spiritual capacity ...
Boost your willpower
- The simplest way to get better at anything is to practice. As a weekly exercise, pick something you do in excess and stop for a week. After you've practiced for several weeks, try for longer.
- Find Adequate Distractions as a method of self-control.
- Take Care ...
We are mere bundles of habits
- Humans are biologically prone to habit, and it is because we are "mere bundles of habits" that we are able to automatically perform many of our daily tasks.
- It is precisely because we are so automatic that we rarely stop to think about the enormous r...
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