deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

STASHES TO GET YOU STARTED

© Brainstash, Inc

deepstash

Beta

How Self-Control Works, and How to Boost Your Willpower by Better Understanding It

Boost your willpower

Boost your willpower
  • The simplest way to get better at anything is to practice. As a weekly exercise, pick something you do in excess and stop for a week. After you've practiced for several weeks, try for longer.
  •  Find Adequate Distractions as a method of self-control.
  • Take Care of Yourself so that you do not deplete your reserves.
  • Make it harder to make the wrong choice. 
  • Introduce Fear. It's easier to adjust your diet or kick a habit if you truly believe it's going to kill you or cause immediate harm.

225 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

How Self-Control Works, and How to Boost Your Willpower by Better Understanding It

How Self-Control Works, and How to Boost Your Willpower by Better Understanding It

https://lifehacker.com/how-self-control-works-and-how-to-boost-your-willpower-5802572

lifehacker.com

3

Key Ideas

Self-Control

Our logic is paired with emotion, and sometimes our emotions motivate us to make poor decisions. That's where self-control comes in.

Self-Control is difficult to produce

The main reason is that indulgence is much easier than the alternative. 

Self-control requires work. It's easier to focus on work that provides temporary satisfaction.

Boost your willpower

  • The simplest way to get better at anything is to practice. As a weekly exercise, pick something you do in excess and stop for a week. After you've practiced for several weeks, try for longer.
  •  Find Adequate Distractions as a method of self-control.
  • Take Care of Yourself so that you do not deplete your reserves.
  • Make it harder to make the wrong choice. 
  • Introduce Fear. It's easier to adjust your diet or kick a habit if you truly believe it's going to kill you or cause immediate harm.

SIMILAR ARTICLES & IDEAS:

Self-Control

 ... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.

Research on Self-Control

  • A 2011 survey found that 27 % of respondents identified a lack of willpower as the primary factor keeping them from reaching their goals. 
  • One study found that students who exhibited greater self-discipline had better grades, higher test scores, and were more likely to be admitted to a competitive academic program. 
  • The study also found that when it came to academic success, self-control was a more important factor than IQ scores.
  • A health study found that people who were rated as having high levels of self-control during childhood continued to have high levels of physical and mental health in adulthood.
  • Research has found that self-control is a limited resource. In the long-term, exercising self-control tends to strengthen it. 

Motivation and Monitoring

A lack of willpower is not the only factor that affects goal attainment.

  • There needs to be a clear goal and the motivation to change. Having an unclear or overly general goal and insufficient motivation can lead to failure.
  • You need to monitor your actions daily towards the achievement of the goal.
  • You need to have willpower.

one more idea

Self-control

Self-control

It’s your ability to resolve conflicts between your short-term desires and your long-term goals.

For example, successful self-control means sacrificing immediate pleasure (cookies a...

Why self-control matters

People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.

They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.

Biological limits to self-control

Research showed that self-control is ultimately limited by our biology. We can’t exercise effortful self-control indefinitely – the brain has to do regular maintenance to remain functional.

6 more ideas

Self-control

We all possess the ability to develop self-control. 

Instead of immediately responding to impulses, we can plan and evaluate our actions beforehand.

Master Self-control

  • Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
  • Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision making will be sounder.
  • Sleep. Your brain’s ability to absorb glucose is significantly diminished without rest. Stay consistent with your sleep every night.
  • Exercise.
  • Force Yourself until a new habit is formed.
  • Get Others Involved. Find a support system.
  • Do Your Research. Whatever your struggle, make it your priority to be the master of it.