When you think you can't...
revisit a previous triumph.
- Jack Canfield
1
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When you stop and think about everything you have to be thankful for, the situation seems a lot less bleak.
Every day, count on one hand five good things that are happening in your life. Jot them down in a journal, so you can revisit them anytime.
When preparing for a first date, try to think about whatever went wrong on your previous dates. Once you have those memories back, turn them into lessons that can help you improve and show your best self.
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