When you think you can't...
revisit a previous triumph.
- Jack Canfield
1
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Similar ideas to 3
When you stop and think about everything you have to be thankful for, the situation seems a lot less bleak.
Every day, count on one hand five good things that are happening in your life. Jot them down in a journal, so you can revisit them anytime.
When preparing for a first date, try to think about whatever went wrong on your previous dates. Once you have those memories back, turn them into lessons that can help you improve and show your best self.
When you are calm, write down the event from a third person's perspective. Omit your emotions and sensations. This will help you to revisit the scene in a better light.
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