When preparing for a first date, try to think about whatever went wrong on your previous dates. Once you have those memories back, turn them into lessons that can help you improve and show your best self.
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Similar ideas to Turn past experiences into valuable lessons
Step 3 works best when you use this step. Try looking at those at the top of your field and comparing what you know to them. Think about how you can apply some of the things they do to help your performance.
Then, go back to step 3 to practice some more.
The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.
This is the main premise of the best selling book by Ramit Sethi. He structures his ideas into 4 buckets:
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