Great works are performed
not by strength,
but perseverance.
- Dr. Samuel Johnson
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Self-published in the 19th century, βSelf-helpβ by Samuel Smiles illustrated and executed the power of perseverance.
It was an international bestseller, kickstarting the βself-helpβ genre itself after making the publishing industry sit up and take notice.
It's a good way to push yourself out of your comfort zone.
Through regular exercise, not only that you train your body and you develop your strength, speed, endurance and so on, but you also train your mind. You develop willpower, perseverance, determinationΒ and confidence.Β
" Each of us has our own idea of what cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or if it's taken away, it can be traumatic."
- Who moved my Cheese?, By Dr. Spencer Johnson
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