38 - Deepstash

38

Don't limit your challenges;

challenge your limits.

1

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Three Techniques To Break The Plateau

  1. Lean Into The Challenge: We normally avoid discomfort and like to get settled into our zone, avoiding challenges as we think we may fail and ruin our carefully cultivated reputation. One needs to identify any challenge that is being avoided and take it head-on.

Push Yourself

Push Yourself

Constantly challenge your limitations and even go as far as making it so youโ€™re in a โ€œdo or dieโ€ situation to expand your limits.

Ellen Langer

โ€œIt is not primarily our physical selves that limit us but rather our mindset about our physical limits.โ€

ELLEN LANGER

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