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18. “To hang on from day to day and from week to week, spinning out a present that had no future, seemed an unconquerable instinct, just as one’s lungs will always draw the next breath so long as there is air available.”
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By lack of understanding they remained sane. They simply swallowed everything, and what they swallowed did them no harm, because it left no residue behind, just as a grain of corn will pass undigested through the body of a bird.”
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1984 by George Orwell - 30 Important Lines
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Up to present, there has been no proof that an animal could breath fire. However, had it been the case, the dragons would have most certainly stood a chance, as they had the capacity to store the necessary chemicals for as long as it would have taken, until using them.
So, 10 minutes a day is a perfect starting point. It's perfectly fine to continue meditating for just 10 minutes a day, you will definitely see considerable benefits such as being more aware, present, focused, etc. no matter how long you meditate.
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