Sleep And The Immune System - Deepstash

Sleep And The Immune System

But as a deeper dive, I want to focus on this: sleep loss and your immune system. So, within the immune system there are these cells called natural killer cells, and you can think of them almost like the secret service agents of your immune system. They are very good at identifying dangerous, unwanted elements and eliminating them. So what you wish for is a virile set of these immune assassins at all times, and tragically, that’s what you don’t have if you’re not sleeping enough.


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Sleep Is Your Superpower

Sleep Is Your Superpower


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“An idea is something that won’t work unless you do.” - Thomas A. Edison

Sleep is our life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when we get sleep - and the alarmingly bad things that happen when we don’t, for both our brain and our body. Spoiler alert: Sleep like your life depends on it.

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Sleeping pills

Sleeping pills

Sleeping pills depress the central nervous system, so they feed into biochemical changes that occur in the brain, causing you to drop off to sleep. 

Unlike the brain circuitry, they wash the entire brain in these chemicals so there are other unwante...

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