Lack Of Sleep And Cancer - Deepstash

Lack Of Sleep And Cancer

Currently, that list of forms of cancer associated with short sleep duration includes cancer of the bowel, cancer of the prostate and cancer of the breast. In fact, the link between a lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen, because of a disruption of your sleep-wake rhythms.

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Sleep Is Your Superpower

Sleep Is Your Superpower

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

Sleep is our life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when we get sleep - and the alarmingly bad things that happen when we don’t, for both our brain and our body. Spoiler alert: Sleep like your life depends on it.

The idea is part of this collection:

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