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How to Cope With Intrusive Thoughts

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How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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PRACTICE SOLITUDE

PRACTICE SOLITUDE

Solitude is an essential component of your health and well-being. Being alone is what bears great ideas.

People look for retreats, in the country, by the coast, or in the hills.

There is nowhere that a person can find a more peaceful retreat than in his mind.”

Being alone and feeling lonely are two completely different things, however. Many people feel lonely even when they’re in a crowded room. And some people spend lots of time alone without ever actually feeling lonely

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In fact, building more solitude in your daily life might reduce your feelings of loneliness. Solitary skills take practice if you’re not used to being alone, but over time, you can grow more comfortable with being by yourself.

How can you apply the stoic rule for Solitude :

  • Daily...

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629 reads

Planning your time can make us more productive every day and help us achieve our goals in life. So take control of your time; do not let it control you! The value of time is something that everyone understands. Time is a precious commodity that we all have an equal amount of, and it is something ...

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1) TAKE CARE OF YOUR TIME

1) TAKE CARE OF YOUR TIME

“People are frugal in guarding their personal property, but as soon as it comes to squandering time they are most wasteful of the one thing in which it is right to be stingy.”

“Time is money” -Benjamin Franklin told us that earlier. We could not buy it again. If we use it in the right manne...

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832 reads

PRACTICE MINIMALISM

PRACTICE MINIMALISM

Minimalism allows us to focus on our priorities. “By maintaining a clutter-free environment, you’re able to increase focus and productivity thus reducing stress”.

“Until we have begun to go without them, we fail to realize how unnecessary many things are”

Being a minimalist means you ...

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Benefits of being minimalist

Benefits of being minimalist

  • Decluttering helps people breathe.
  • Minimalism allows for refocusing.
  • Less stuff equals more money.
  • You have more time.
  • You have more energy.

How can you apply the stoic rule for being minimalistic :

  • Begin with One Aspect of Your Life.

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Most Essential Stoic Habits For Productivity

Most Essential Stoic Habits For Productivity

Productivity leads you to more work done. Being consistent and more productive will lead you to success. Staying productive in this generation could be a challenge because tons of distractions are in the way. At any given time there are seemthings fighting for your attention. If you’re a producti...

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858 reads

CURATED FROM

CURATED BY

farha_naaz

|| There's no end of feeling good or bad, be careful for your soul ||

These are the top habits everyone should apply in their daily life.

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Exceptional Creativity

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While collaborating with others is essential in a creative process, exceptional creativity needs solitude. Interacting and brainstorming in a group is not as deep creatively as shutting down the world and being completely alone with your own craft. Creative people generally tend to be introverts....

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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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