MORE IDEAS FROM Feeling blue? Here's a simple first step.
Life around us is changing rapidly. We have the power to share anything to millions of people, in this age of technological evolution that we don’t fully comprehend. It is important to speak your mind, be authentic and not overexpose yourself.
As our lives go more and more virtual, we are not talking much to others, as we used to, unable to ask for support or help, or even someone to listen to us. An effective antidote to taming this mental isolation and suffocation is to start writing.
Our expectations of how creativity should look like block us. Creative inspiration is all around us, but we don’t see it because we've grown up being taught to look for it in specific places.
The "science of happiness" was born as a result of Martin Seligman's (the father of positive psychology) endeavour to approach psychology beyond the idea of restoring normality in individuals and to look at happiness and contentment as ways to not only restore normality, but also to prevent and protect as well as potentially cure.
Positive psychology has three main areas: Generation of both short and long term healthy pleasures, joy obtained through the connection with others and happiness that comes from a meaningful life.
The act of increasing the psychological distance from your own subjective perspective when assessing events that you experience.
Is an external perspective that you can use when thinking about an event that you’ve experienced, where the self who is analyzing the event is considered to be distinct from the self who experienced it.
❤️ Brainstash Inc.