Ideas from books, articles & podcasts.
Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:
MORE IDEAS FROM THE SAME ARTICLE
Write down the answers to these four questions.
MORE LIKE THIS
Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues or holiday depression. The holidays are usually viewed as a time of happiness and rejoicing. But for some people, it can be...
You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.
Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook....
Everybody wants to start saving money as soon as possible. However, quite few people actually do it. This is because saving money implies giving up on the immediate joy that one could feel when purchasing something.
And most of us find it difficult to fight this need to buy on the spot wha...
published 6 ideas
❤️ Brainstash Inc.