Are u breaking inside? Not the sharp edged break, but the resonance of what created it, the sudden magnitude of impact that made no sense to the senses, time feels slower, you became naturally numb, and possibly dumbed down to frozen.. but that was once, now ur left with cracklings, an echo of a ...

The brain is very powerful. We can see a positive pregnancy test and immediately develop morning sickness. Anxious people can read about the shortness of breath and instantly develop it.

However, shortness of breath is also tied to the way anxious people breathe. Anxious people breathe fas...

• If a job takes around 30 seconds or less to do, do it immediately: put away your shoes or sort your mail.
• Watch your ‘hot spots’. Clutter tends to accumulate in the same places: the front door, the kitchen table.
• When you take something out, you should simply...