Five ways to improve flexibility - Deepstash
Five ways to improve flexibility

Five ways to improve flexibility

Curated from: theguardian.com

Ideas, facts & insights covering these topics:

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Improve Flexibility At Home

Five Ways To Improve Flexibility:

  • Practice Yoga, Pilates, tai chi and stretching.
  • Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
  • Hold your stretches of a longer period, like 30 seconds if you can.
  • Practice daily, as an increased range of motion reduces the risk of injury.
  • Take a warm bath to relax your muscles.

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I love playing tennis, running and watching cat videos. Coffee is my friend.

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