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Five ways to improve flexibility

theguardian.com

Five Ways To Improve Flexibility:

  • Practice Yoga, Pilates, tai chi and stretching.
  • Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
  • Hold your stretches of a longer period, like 30 seconds if you can.
  • Practice ...

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If the idea of touching your toes feels impossible, you may be wondering how to improve your flexibility. Being flexible and having a good range of motion is important, yet an often overlooked element of fitness.

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