Mindfulness
Mindfulness is another key aspect of the journey of consciousness. It involves being present in the moment without judgment and paying attention to our thoughts, feelings, and surroundings.
- Practicing mindfulness can help us become more focused and less reactive to negative thoughts and emotions.
- Mindfulness can be practiced in various ways, including sitting in silence and focusing on the breath, or being mindful during everyday activities.
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Here, we explore practical steps that can be taken to cultivate personal and spiritual growth by embarking on a journey of consciousness.
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Mindfulness Meditation
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
Practice mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
How meditation works
It works through a combination of several distinct mechanisms:
- Attention regulation. Focused attention for an extended period of time.
- Body awareness. Paying attention to surroundings, thoughts and bodily sensations.
- Emotion regulation. Learning to observ...
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